Comparing Nutrients in 100 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 100 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.6 times more energy per unit of mass than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
9%
27%
64%
Cookies, gluten-free, vanilla sandwich, with creme filling
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, vanilla sandwich, with creme filling:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 2.6 times more Copper, 3.6 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus and 4 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 3.1 times more Omega 3, 15.6 times more Fiber and 4.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.4 times more Fat, 16.5 times more Saturated Fat and 3 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein