Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Cookies, gluten-free, vanilla sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 4.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.5 times more Sodium and 2.5 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Potassium per five ounces.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.9 times more Omega 3, 9.8 times more Fiber and 2.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.6 times more Energy, 2.2 times more Fat, 26.3 times more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 4.8 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber