Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 5.9 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Sodium and 3 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.6 times more Energy, 3.2 times more Fat, 1.4 times more Carbohydrate and 4.9 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 7.2 times more Fiber and 3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber