Comparing Nutrients in 100 calories Oatmeal Reduced-calorie Bread VS Toasted Enriched Raisin Bread

Weight per 100 calories

• Oatmeal Reduced-calorie Bread: 47.6g
• Toasted Enriched Raisin Bread: 33.7g

Toasted Enriched Raisin Bread has 1.4 times more energy per unit of mass than Oatmeal Reduced-calorie Bread, which is high in comparison to other foods. Oatmeal Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Toasted Enriched Raisin Bread?

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Reduced-calorie Bread	13%	13%	74%
Toasted Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Oatmeal Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.67g	1.67% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.29g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0.86% 0.014g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	14.7% 19g	130g per day for Men 19-50 years
Sugars	NA	2.87% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.16% 1.6g	38g per day for Men 19-50 years
Protein	6.46% 3.6g	5.17% 2.9g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	8.25% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	7.14% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.21mg	1.85% 0.092mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.65% 0.021mg	1.76% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.55% 26μg	8.25% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2% 0.048μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.095mg	0.15% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.7% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.53% 0.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	5.48% 54.8mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	5.24% 0.047mg	8.04% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.7% 1.1mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	2.72% 11.4mg	2.24% 9.43mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	7.98% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	5.68% 39.7mg	700mg per day for Men 19-50 years
Potassium	1.74% 59mg	2.44% 83mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	12.3% 185mg	8.46% 127mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2.4% 0.26mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.25% 9.36g	3700g per day for Men 19-50 years

Oatmeal Reduced-calorie Bread VS Toasted Enriched Raisin Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Toasted Enriched Raisin Bread?

Lets compare vitamin content per 100 calories of Oatmeal Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 100 calories of Oatmeal Reduced-calorie Bread have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Toasted Enriched Raisin Bread.
• While 100 kcal of Toasted Enriched Raisin Bread contain 1.3 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5
• Both Oatmeal Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Oatmeal Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 100 calories of Oatmeal Reduced-calorie Bread have 2.3 times more Calcium, 1.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Toasted Enriched Raisin Bread.
• While 100 kcal of Toasted Enriched Raisin Bread contain 1.5 times more Copper and 1.4 times more Potassium than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Iron and Phosphorus per 100 calories.
• 100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oatmeal Reduced-calorie Bread have 2.6 times more Omega 6 and 1.2 times more Protein than Toasted Enriched Raisin Bread.
• Both Oatmeal Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6
• Both Oatmeal Reduced-calorie Bread as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 in 100 calories.