Comparing Nutrients in 7 ounces Oatmeal Reduced-calorie Bread VS Toasted Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Reduced-calorie Bread	13%	13%	74%
Toasted Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Oatmeal Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Energy	14.4% 417kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	7.3% 2.33g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	5.1% 0.081g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	8.14% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	87% 113g	130g per day for Men 19-50 years
Sugars	NA	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	24.5% 9.33g	38g per day for Men 19-50 years
Protein	27% 15g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	48.6% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	59.5% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	23% 228mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	78% 6.25mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	46.5% 1.07mg	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	14.4% 488mg	3400mg per day for Men 19-50 years
Selenium	83% 45.6μg	78.3% 43μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	50% 748mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	2.36% 87.3g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Toasted Enriched Raisin Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Oatmeal Reduced-calorie Bread versus 7 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oatmeal Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 7 ounces of Oatmeal Reduced-calorie Bread have 1.6 times more Vitamin B5 and more Vitamin B12 than Toasted Enriched Raisin Bread.
• While 7 oz of Toasted Enriched Raisin Bread contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12
• Both Oatmeal Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Oatmeal Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 7 ounces of Oatmeal Reduced-calorie Bread have 1.6 times more Calcium than Toasted Enriched Raisin Bread.
• While 7 oz of Toasted Enriched Raisin Bread contain 2.2 times more Copper, 1.4 times more Iron and 2 times more Potassium than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oatmeal Reduced-calorie Bread have 1.5 times more Omega 3 and 1.8 times more Omega 6 than Toasted Enriched Raisin Bread.
• While 7 oz of Toasted Enriched Raisin Bread contain 1.4 times more Energy, 1.4 times more Fat, 2 times more Saturated Fat and 1.3 times more Carbohydrate than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Protein per seven ounces.