Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Toasted Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Reduced-calorie Bread versus 5 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 5 ounces of Oatmeal Reduced-calorie Bread have 1.6 times more Vitamin B5 and more Vitamin B12 than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oatmeal Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 5 ounces of Oatmeal Reduced-calorie Bread have 1.6 times more Calcium than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 2.2 times more Copper, 1.4 times more Iron and 2 times more Potassium than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Reduced-calorie Bread have 1.5 times more Omega 3 and 1.8 times more Omega 6 than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 1.4 times more Energy, 1.4 times more Fat, 2 times more Saturated Fat and 1.3 times more Carbohydrate than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Protein per five ounces.