Bread, White, Commercially Prepared, Toasted VS Toasted Rye Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Toasted Rye Bread?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs Toasted Rye Bread:
- Both Bread, white, commercially prepared, toasted and Toasted Rye Bread have similar amounts of vitamins per 100 kcal
- Both Bread, white, commercially prepared, toasted and Toasted Rye Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Bread, white, commercially prepared, toasted as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs Toasted Rye Bread:
- 100 calories of Bread, white, commercially prepared, toasted have 1.5 times more Calcium than Toasted Rye Bread.
- While 100 kcal of Toasted Rye Bread contain 1.5 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.9 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Rye Bread contain similar levels of Iron and Selenium per 100 calories.
- Both Bread, white, commercially prepared, toasted as well as Toasted Rye Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bread, white, commercially prepared, toasted have 3.3 times more Omega 3, 2.3 times more Omega 6 and 1.4 times more Sugars than Toasted Rye Bread.
- While 100 kcal of Toasted Rye Bread contain 2.3 times more Fiber than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Rye Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6