Nutrient Comparison: Bread, white, commercially prepared, toasted VS Toasted Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted versus 14 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted vs Toasted Rye Bread:
- 14 ounces of Bread, white, commercially prepared, toasted have 2.6 times more Vitamin K than Toasted Rye Bread.
- While 14 oz of Toasted Rye Bread contain 1.5 times more Vitamin E than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Rye Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
- 14 ounces of Toasted Rye Bread have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, toasted as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted vs Toasted Rye Bread:
- 14 ounces of Bread, white, commercially prepared, toasted have 1.5 times more Calcium than Toasted Rye Bread.
- While 14 oz of Toasted Rye Bread contain 1.5 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Rye Bread contain similar levels of Iron, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted have 3.3 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Sugars than Toasted Rye Bread.
- While 14 oz of Toasted Rye Bread contain 2.2 times more Fiber than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Rye Bread offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 ounces.