Plain Bread Sticks have 1.3 times more energy per unit of mass than Toasted Commercially Prepared Whole-wheat Bread, which is very high in comparison to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Bread Sticks?
Toasted Commercially Prepared Whole-wheat Bread VS Bread Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Bread Sticks?
Lets compare vitamin content per 100 calories of Toasted Commercially Prepared Whole-wheat Bread vs Bread Sticks:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.5 times more Vitamin K than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Bread Sticks provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin K
Both Toasted Commercially Prepared Whole-wheat Bread as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Commercially Prepared Whole-wheat Bread vs Bread Sticks:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 8 times more Calcium, 4.8 times more Copper, 4.2 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium and 3.3 times more Zinc than Bread Sticks.
Both Toasted Commercially Prepared Whole-wheat Bread and Bread Sticks contain similar levels of Iron and Sodium per 100 calories.
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 6.2 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 1.7 times more Fat, 5.8 times more Omega 3 and 3.5 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Bread Sticks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Bread Sticks provide inadequate amounts of Fiber