Comparing Nutrients in 1 pound Toasted Commercially Prepared Whole-wheat Bread VS Bread Sticks

Macros Ratio

	Protein	Fat	Carbs
Toasted Commercially Prepared Whole-wheat Bread	21%	12%	67%
Bread Sticks	12%	21%	67%

Macro Nutrients

	Toasted Commercially Prepared Whole-wheat Bread	Bread Sticks	Recommended Dietary Allowance
Energy	48% 1388kcal	64.4% 1869kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	44.4% 43g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	20% 6.4g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	69% 1.1g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	90% 15.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 232g	239% 310g	130g per day for Men 19-50 years
Sugars	36% 26g	7.9% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	36% 13.6g	38g per day for Men 19-50 years
Protein	132% 73.8g	97% 54.4g	56g per day for Men 19-50 years

Vitamins

	Toasted Commercially Prepared Whole-wheat Bread	Bread Sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	223% 2.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	193% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65.5% 3.27mg	49% 2.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.7% 1.08mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59% 236μg	184% 735μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Commercially Prepared Whole-wheat Bread	Bread Sticks	Recommended Dietary Allowance
Calcium	59% 590mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	168% 13.4mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	107% 449mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	502% 11.5mg	110% 2.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1374mg	78.4% 549mg	700mg per day for Men 19-50 years
Potassium	43.5% 1479mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	434% 239μg	309% 170μg	55μg per day for Men 19-50 years
Sodium	171% 2563mg	216% 3234mg	1500mg per day for Men 19-50 years
Zinc	88.7% 9.75mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	2.97% 110g	0.75% 27.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Bread Sticks per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Commercially Prepared Whole-wheat Bread versus 1 lb of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Commercially Prepared Whole-wheat Bread vs Bread Sticks:

• 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.1 times more Vitamin K than Bread Sticks.
• While 1 lb of Plain Bread Sticks contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.6 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
• Both Toasted Commercially Prepared Whole-wheat Bread and Bread Sticks provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Bread Sticks have insufficient amounts of Vitamin K
• Both Toasted Commercially Prepared Whole-wheat Bread as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Toasted Commercially Prepared Whole-wheat Bread vs Bread Sticks:

• 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 5.9 times more Calcium, 3.6 times more Copper, 3.1 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Bread Sticks.
• While 1 lb of Plain Bread Sticks contains 1.4 times more Iron and 1.3 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 4.6 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Bread Sticks.
• While 1 lb of Plain Bread Sticks contains 1.3 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 7.9 times more Omega 3, 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Toasted Commercially Prepared Whole-wheat Bread.
• 1 pound of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3