Comparing Nutrients in 1 pound Bread Sticks VS Bread, whole-wheat, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Bread Sticks	12%	21%	67%
Bread, whole-wheat, prepared from recipe	12%	17%	71%

Macro Nutrients

	Bread Sticks	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Energy	64.4% 1869kcal	43.5% 1261kcal	2900kcal per day for Men 19-50 years
Fat	44.4% 43g	25.3% 24.5g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	69% 1.1g	90% 1.44g	1.6g per day for Men 19-50 years
Omega 6	90% 15.3g	70% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	179% 233g	130g per day for Men 19-50 years
Sugars	7.9% 5.7g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	71.6% 27.2g	38g per day for Men 19-50 years
Protein	97% 54.4g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Bread Sticks	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	223% 2.67mg	115% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	193% 2.5mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	184% 735μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	23% 3.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	35.5% 42.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread Sticks	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Calcium	9.98% 100mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	110% 2.53mg	371% 8.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.4% 549mg	121% 848mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	309% 170μg	318% 175μg	55μg per day for Men 19-50 years
Sodium	216% 3234mg	105% 1569mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread Sticks VS Bread, whole-wheat, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread Sticks versus 1 lb of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread Sticks vs Bread, whole-wheat, prepared from recipe:

• 1 pound of Bread Sticks has 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
• While 1 lb of Bread, whole-wheat, prepared from recipe contains 2.7 times more Vitamin B6 and 4.3 times more Vitamin K than Plain Bread Sticks.
• Both Bread Sticks and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Bread Sticks have insufficient amounts of Vitamin K
• Both Plain Bread Sticks as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Bread Sticks vs Bread, whole-wheat, prepared from recipe:

• 1 pound of Bread Sticks has 1.4 times more Iron and 2.1 times more Sodium than Bread, whole-wheat, prepared from recipe.
• While 1 lb of Bread, whole-wheat, prepared from recipe contains 1.5 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Plain Bread Sticks.
• Both Bread Sticks and Bread, whole-wheat, prepared from recipe contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bread Sticks has 1.5 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Bread, whole-wheat, prepared from recipe.
• While 1 lb of Bread, whole-wheat, prepared from recipe contains 1.3 times more Omega 3, 3 times more Sugars and 2 times more Fiber than Plain Bread Sticks.