Nutrient Comparison: Bread Sticks VS Bread, whole-wheat, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread Sticks versus 14 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread Sticks vs Bread, whole-wheat, prepared from recipe:
- 14 ounces of Bread Sticks have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 2.7 times more Vitamin B6 and 4.3 times more Vitamin K than Plain Bread Sticks.
- Both Bread Sticks and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bread Sticks have insufficient amounts of Vitamin K
- Both Plain Bread Sticks as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread Sticks vs Bread, whole-wheat, prepared from recipe:
- 14 ounces of Bread Sticks have 1.4 times more Iron and 2.1 times more Sodium than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 1.5 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Plain Bread Sticks.
- Both Bread Sticks and Bread, whole-wheat, prepared from recipe contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread Sticks have 1.5 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 1.3 times more Omega 3, 3 times more Sugars and 2 times more Fiber than Plain Bread Sticks.