Comparing Nutrients in 5 ounces Bread Sticks VS Bread, whole-wheat, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Bread Sticks	12%	21%	67%
Bread, whole-wheat, prepared from recipe	12%	17%	71%

Macro Nutrients

	Bread Sticks	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Energy	20% 584kcal	13.6% 394kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	7.9% 7.65g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	3.53% 1.13g	32g per day for Men 19-50 years
Omega 3	21.6% 0.35g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	28% 4.8g	22% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	56% 73g	130g per day for Men 19-50 years
Sugars	2.46% 1.8g	7.5% 5.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	30.4% 17g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Bread Sticks	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.6% 0.83mg	35.8% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.3% 0.78mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.8% 7.5mg	35.3% 5.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.77mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.96% 0.1mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.4% 230μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.54% 1.43mg	7.2% 1.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	11% 13.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread Sticks	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Calcium	3.1% 31mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	29.6% 0.27mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76% 6.07mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	27.3% 115mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	116% 2.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.5% 172mg	38% 265mg	700mg per day for Men 19-50 years
Potassium	5.17% 176mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	97% 53μg	99% 54.7μg	55μg per day for Men 19-50 years
Sodium	67.4% 1011mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	0.23% 8.65g	1.25% 46.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread Sticks VS Bread, whole-wheat, prepared from recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Bread Sticks versus 5 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bread Sticks vs Bread, whole-wheat, prepared from recipe:

• 5 ounces of Bread Sticks have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
• While 5 oz of Bread, whole-wheat, prepared from recipe contain 2.7 times more Vitamin B6 and 4.3 times more Vitamin K than Plain Bread Sticks.
• Both Bread Sticks and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Bread Sticks have insufficient amounts of Vitamin K
• Both Plain Bread Sticks as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Bread Sticks vs Bread, whole-wheat, prepared from recipe:

• 5 ounces of Bread Sticks have 1.4 times more Iron and 2.1 times more Sodium than Bread, whole-wheat, prepared from recipe.
• While 5 oz of Bread, whole-wheat, prepared from recipe contain 1.5 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Plain Bread Sticks.
• Both Bread Sticks and Bread, whole-wheat, prepared from recipe contain similar levels of Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Bread Sticks have 1.5 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Bread, whole-wheat, prepared from recipe.
• While 5 oz of Bread, whole-wheat, prepared from recipe contain 1.3 times more Omega 3, 3 times more Sugars and 2 times more Fiber than Plain Bread Sticks.