Comparing Nutrients in 100 calories Boiled BroccoliVS Arrowroot
Weight per 100 calories
Boiled Broccoli
286g
Arrowroot
154g
Raw Arrowroot has 1.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Arrowroot?
Boiled Broccoli VS Arrowroot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Arrowroot?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Arrowroot:
100 calories of Boiled Broccoli have 143 times more Vitamin A, 3.9 times more Vitamin B2, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 63.4 times more Vitamin C than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Arrowroot provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Arrowroot have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Arrowroot:
100 calories of Boiled Broccoli have 12.4 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Selenium, 2.9 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.8 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Arrowroot contain similar levels of Copper and Potassium per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 12.3 times more Omega 3 and 4.7 times more Fiber than Arrowroot.
Both Boiled Broccoli and Arrowroot offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 100 calories.