Comparing Nutrients in 100 calories Boiled BroccoliVS Almond Oil
Weight per 100 calories
Boiled Broccoli
286g
Almond Oil
11.3g
Almond Oil has 25.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Almond Oil?
Boiled Broccoli VS Almond Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Almond Oil?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Almond Oil:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 509.1 times more Vitamin K than Almond Oil.
Both Boiled Broccoli and Almond Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Almond Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Almond Oil:
100 calories of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Almond Oil.
100 calories of Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
While 100 kcal of Almond Oil contain 9.7 times more Fat, 4.1 times more Saturated Fat and 13.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Almond Oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Almond Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein