Comparing Nutrients in 100 calories BroccoliVS Frozen Edamame
Weight per 100 calories
Broccoli
294g
Frozen Edamame
92g
Frozen Edamame, Unprepared has 3.2 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Frozen Edamame?
Discover which food has more nutrients per 100 calories - Broccoli or Frozen Edamame?
Lets compare vitamin content per 100 calories of Broccoli vs Frozen Edamame:
100 calories of Broccoli have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.2 times more Vitamin B6, 29.5 times more Vitamin C, 3.5 times more Vitamin E and 10.4 times more Vitamin K than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 1.5 times more Vitamin B9 than Raw Broccoli.
Comparing minerals per 100 calories for Broccoli vs Frozen Edamame:
100 calories of Broccoli have 2.5 times more Calcium, 1.3 times more Phosphorus, 2.1 times more Potassium, 17.6 times more Sodium and 3.8 times more Water than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 2.1 times more Copper and 1.5 times more Manganese than Raw Broccoli.
Both Broccoli and Frozen Edamame contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 2.8 times more Carbohydrate, 2.2 times more Sugars, 10.4 times more Fructose and 1.7 times more Fiber than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 4 times more Fat than Raw Broccoli.
Both Broccoli and Frozen Edamame offer comparable quantities of Energy and Protein per 100 calories.