Cake, Pudding-type, Chocolate, Dry Mix VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Cake, yellow, enriched, dry mix:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 4.8 times more Vitamin B12 than Cake, yellow, enriched, dry mix.
- While 100 kcal of Cake, yellow, enriched, dry mix contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Cake, yellow, enriched, dry mix:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 3.6 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium and 6.9 times more Potassium than Cake, yellow, enriched, dry mix.
- While 100 kcal of Cake, yellow, enriched, dry mix contain 1.7 times more Calcium than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, yellow, enriched, dry mix contain similar levels of Manganese, Phosphorus and Sodium per 100 calories.
- 100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 2.2 times more Fat, 2.1 times more Saturated Fat, 14.9 times more Omega 3 and 12.2 times more Omega 6 than Cake, yellow, enriched, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber in 100 calories.