Comparing Nutrients in 5 ounces Cake, pudding-type, chocolate, dry mix VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	19% 554kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	7.18% 2.3g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	23% 3.93g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	89.3% 116g	130g per day for Men 19-50 years
Sugars	77.3% 56g	84.6% 61.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	11.6% 6.52g	9.37% 5.24g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	27.3% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.43mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.5μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.5% 0.71μg	5.9% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.14% 0.92mg	8.7% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	3.43% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	19% 189mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.7% 4.14mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	11.8% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	62.8% 439mg	700mg per day for Men 19-50 years
Potassium	14% 478mg	1.96% 66.6mg	3400mg per day for Men 19-50 years
Selenium	8.5% 4.68μg	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	82% 1228mg	68.8% 1032mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	3.48% 0.38mg	11mg per day for Men 19-50 years
Water	0.15% 5.53g	0.28% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cake, yellow, enriched, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, chocolate, dry mix versus 5 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Cake, yellow, enriched, dry mix:

• 5 ounces of Cake, pudding-type, chocolate, dry mix have 5 times more Vitamin B12 than Cake, yellow, enriched, dry mix.
• While 5 oz of Cake, yellow, enriched, dry mix contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
• 5 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Cake, yellow, enriched, dry mix:

• 5 ounces of Cake, pudding-type, chocolate, dry mix have 3.8 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 7.2 times more Potassium and 2.9 times more Zinc than Cake, yellow, enriched, dry mix.
• While 5 oz of Cake, yellow, enriched, dry mix contain 1.6 times more Calcium than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, yellow, enriched, dry mix contain similar levels of Manganese, Phosphorus, Selenium and Sodium per five ounces.
• 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, pudding-type, chocolate, dry mix have 2.3 times more Fat, 2.2 times more Saturated Fat, 15.5 times more Omega 3, 12.7 times more Omega 6, 1.9 times more Fiber and 1.2 times more Protein than Cake, yellow, enriched, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
• 5 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6