Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, chocolate, dry mix versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, chocolate, dry mix vs Cake, yellow, enriched, dry mix:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 5 times more Vitamin B12 than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, chocolate, dry mix vs Cake, yellow, enriched, dry mix:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 3.8 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 7.2 times more Potassium and 2.9 times more Zinc than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 1.6 times more Calcium than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, yellow, enriched, dry mix contain similar levels of Manganese, Phosphorus, Selenium and Sodium per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 2.3 times more Fat, 2.2 times more Saturated Fat, 15.5 times more Omega 3, 12.7 times more Omega 6, 1.9 times more Fiber and 1.2 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6