Comparing Nutrients in 5 ounces Cake, yellow, enriched, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	18.3% 530kcal	17.4% 505kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.96g	15% 14.6g	97g per day for Men 19-50 years
Saturated Fat	7.18% 2.3g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	17% 2.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	89.3% 116g	69% 89.6g	130g per day for Men 19-50 years
Sugars	84.6% 61.4g	112% 81.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.48% 1.7g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	9.37% 5.24g	11% 6.24g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.3% 0.33mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	4.73% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.9% 0.14μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.9% 11.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.7% 1.3mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.43% 4.1μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	30% 299mg	12.8% 128mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.95mg	20.6% 1.64mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	11.8% 0.27mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.8% 439mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	1.96% 66.6mg	4.13% 140mg	3400mg per day for Men 19-50 years
Selenium	7.73% 4.25μg	27.6% 15μg	55μg per day for Men 19-50 years
Sodium	68.8% 1032mg	27% 403mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	0.28% 10g	0.79% 29.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, enriched, dry mix VS Cake, white, prepared from recipe with coconut frosting per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, yellow, enriched, dry mix versus 5 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, yellow, enriched, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• 5 ounces of Cake, yellow, enriched, dry mix have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 1.7 times more Vitamin B12 and 7.7 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
• 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
• Both Cake, yellow, enriched, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cake, yellow, enriched, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• 5 ounces of Cake, yellow, enriched, dry mix have 2.3 times more Calcium, 1.8 times more Iron, 4.4 times more Phosphorus and 2.6 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 1.5 times more Manganese, 2.1 times more Potassium and 3.6 times more Selenium than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Magnesium and Zinc per five ounces.
• 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, yellow, enriched, dry mix have 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 2.9 times more Fat, 2.4 times more Saturated Fat, 10.4 times more Omega 3, 9.3 times more Omega 6 and 1.3 times more Sugars than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Fiber and Protein per five ounces.
• 5 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6