Cake, Yellow, Enriched, Dry Mix VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 500 calories of Cake, yellow, enriched, dry mix vs Cake, white, prepared from recipe with coconut frosting:
- 500 calories of Cake, yellow, enriched, dry mix have 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, yellow, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3
- Both Cake, yellow, enriched, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, enriched, dry mix vs Cake, white, prepared from recipe with coconut frosting:
- 500 calories of Cake, yellow, enriched, dry mix have 2.2 times more Calcium, 1.7 times more Iron, 4.2 times more Phosphorus and 2.4 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
- While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.5 times more Manganese and 3.7 times more Selenium than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper per 500 calories.
- 500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Selenium
- Both Cake, yellow, enriched, dry mix as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cake, yellow, enriched, dry mix have 1.2 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
- While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 3.1 times more Fat, 2.5 times more Saturated Fat, 10.9 times more Omega 3, 9.8 times more Omega 6 and 1.4 times more Sugars than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per 500 calories.
- 500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Cake, yellow, enriched, dry mix as well as Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber in 500 calories.