Candies, carob, unsweetened have 1.5 times more energy per 100g than Candies, sweet chocolate coated fondant. It has very high energy density when compared to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Candies, sweet chocolate coated fondant?
Candies, Carob, Unsweetened VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Candies, carob, unsweetened vs Candies, sweet chocolate coated fondant:
100 calories of Candies, carob, unsweetened have 2.1 times more Vitamin B2, 21.2 times more Vitamin B5 and more Vitamin B12 than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Candies, carob, unsweetened as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, carob, unsweetened vs Candies, sweet chocolate coated fondant:
100 calories of Candies, carob, unsweetened have 12.1 times more Calcium, 2.6 times more Potassium and 5.3 times more Zinc than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 3.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium and 4.2 times more Manganese than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Candies, sweet chocolate coated fondant contain similar levels of Phosphorus per 100 calories.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
Both Candies, carob, unsweetened as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, carob, unsweetened have 2.3 times more Fat, 3.6 times more Saturated Fat and 2.5 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 2.1 times more Carbohydrate and 3.1 times more Sugars than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Protein
Both Candies, carob, unsweetened as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.