Nutrient Comparison: Candies, carob, unsweetened VS Candies, sweet chocolate coated fondant per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, carob, unsweetened versus 1 lb of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, carob, unsweetened vs Candies, sweet chocolate coated fondant:
- 1 pound of Candies, carob, unsweetened has 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 31.3 times more Vitamin B5, 13 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12, 12.1 times more Vitamin E and 3.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, carob, unsweetened as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, carob, unsweetened vs Candies, sweet chocolate coated fondant:
- 1 pound of Candies, carob, unsweetened has 17.8 times more Calcium, 1.3 times more Phosphorus, 3.8 times more Potassium, 3.3 times more Selenium, 4.1 times more Sodium and 7.8 times more Zinc than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains 2.3 times more Copper, 1.8 times more Magnesium and 2.9 times more Manganese than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, sweet chocolate coated fondant contain similar levels of Iron per one pound.
- 1 pound of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, carob, unsweetened has 1.5 times more Energy, 3.4 times more Fat, 5.3 times more Saturated Fat, 1.8 times more Fiber and 3.7 times more Protein than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains 1.4 times more Carbohydrate and 2.1 times more Sugars than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in one pound.