Nutrient Comparison: Candies, carob, unsweetened VS Candies, confectioner's coating, butterscotch per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, carob, unsweetened versus 1 lb of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, carob, unsweetened vs Candies, confectioner's coating, butterscotch:
- 1 pound of Candies, carob, unsweetened has 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 21.2 times more Vitamin B3, 5.1 times more Vitamin B5, 8.1 times more Vitamin B6, 21 times more Vitamin B9, 2.8 times more Vitamin B12 and 2.3 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- Both Candies, carob, unsweetened and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin K per one pound.
- 1 pound of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candies, carob, unsweetened as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, carob, unsweetened vs Candies, confectioner's coating, butterscotch:
- 1 pound of Candies, carob, unsweetened has 8.9 times more Calcium, 61 times more Copper, 16.1 times more Iron, 7.2 times more Magnesium, 70 times more Manganese, 4.1 times more Phosphorus, 9.9 times more Potassium, 4 times more Selenium, 1.2 times more Sodium and 32.1 times more Zinc than Candies, confectioner's coating, butterscotch.
- 1 pound of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, carob, unsweetened has 1.2 times more Saturated Fat, more Fiber and 3.7 times more Protein than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains 3.7 times more Omega 6 and 2 times more Sugars than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
- 1 pound of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber