Nutrient Comparison: Candies, carob, unsweetened VS Candies, confectioner's coating, butterscotch per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, carob, unsweetened versus 14 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Candies, carob, unsweetened have 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 21.2 times more Vitamin B3, 5.1 times more Vitamin B5, 8.1 times more Vitamin B6, 21 times more Vitamin B9, 2.8 times more Vitamin B12 and 2.3 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- Both Candies, carob, unsweetened and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candies, carob, unsweetened as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Candies, carob, unsweetened have 8.9 times more Calcium, 61 times more Copper, 16.1 times more Iron, 7.2 times more Magnesium, 70 times more Manganese, 4.1 times more Phosphorus, 9.9 times more Potassium, 4 times more Selenium, 1.2 times more Sodium and 32.1 times more Zinc than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, carob, unsweetened have 1.2 times more Saturated Fat, more Fiber and 3.7 times more Protein than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 3.7 times more Omega 6 and 2 times more Sugars than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber