Candies, Carob, Unsweetened VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 100 calories of Candies, carob, unsweetened vs Candies, confectioner's coating, butterscotch:
- 100 calories of Candies, carob, unsweetened have 2.4 times more Vitamin B2, 5.1 times more Vitamin B5 and 2.8 times more Vitamin B12 than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Candies, carob, unsweetened as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, carob, unsweetened vs Candies, confectioner's coating, butterscotch:
- 100 calories of Candies, carob, unsweetened have 8.9 times more Calcium, 60.9 times more Copper, 16.1 times more Iron, 4.1 times more Phosphorus, 9.9 times more Potassium and 32 times more Zinc than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Candies, carob, unsweetened as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Magnesium, Manganese and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, carob, unsweetened have 1.2 times more Saturated Fat and 3.7 times more Protein than Candies, confectioner's coating, butterscotch.
- While 100 kcal of Candies, confectioner's coating, butterscotch contain 2 times more Sugars than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Protein
- Both Candies, carob, unsweetened as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.