Comparing Nutrients in 300 calories Candies, carob, unsweetened VS Candies, sweet chocolate coated fondant

Weight per 300 calories

• Candies, carob, unsweetened: 55.6g
• Candies, sweet chocolate coated fondant: 82g

Candies, carob, unsweetened have 1.5 times more energy per 100g than Candies, sweet chocolate coated fondant. It has very high energy density when compared to other foods. Candies, sweet chocolate coated fondant having high energy density.

Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Candies, sweet chocolate coated fondant?

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Candies, carob, unsweetened	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.4g	7.86% 7.62g	97g per day for Men 19-50 years
Saturated Fat	50.4% 16g	14% 4.48g	32g per day for Men 19-50 years
Omega 3	1.08% 0.017g	0.72% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0.19% 0.56mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	50.7% 66g	130g per day for Men 19-50 years
Sugars	26% 19g	80.7% 58.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.56% 2.1g	4.53% 1.72g	38g per day for Men 19-50 years
Protein	8.1% 4.53g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	0.062% 0.56μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	1.78% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	0.39% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	0.63% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.7μg	0.61% 2.46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.5% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	0.71% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.56% 4.28μg	1.43% 1.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	17% 168mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.96% 0.72mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	4.05% 138mg	3400mg per day for Men 19-50 years
Selenium	5.25% 2.9μg	2.4% 1.3μg	55μg per day for Men 19-50 years
Sodium	3.96% 59.4mg	1.42% 21.3mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	0.023% 0.86g	0.17% 6.3g	3700g per day for Men 19-50 years

Candies, Carob, Unsweetened VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Candies, sweet chocolate coated fondant?

Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Candies, sweet chocolate coated fondant:

• 300 calories of Candies, carob, unsweetened have 2.1 times more Vitamin B2, 21.2 times more Vitamin B5 and more Vitamin B12 than Candies, sweet chocolate coated fondant.
• 300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Candies, carob, unsweetened as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, carob, unsweetened vs Candies, sweet chocolate coated fondant:

• 300 calories of Candies, carob, unsweetened have 12.1 times more Calcium, 2.6 times more Potassium and 5.3 times more Zinc than Candies, sweet chocolate coated fondant.
• While 300 kcal of Candies, sweet chocolate coated fondant contain 3.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium and 4.2 times more Manganese than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Candies, sweet chocolate coated fondant contain similar levels of Phosphorus per 300 calories.
• 300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
• 300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
• Both Candies, carob, unsweetened as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, carob, unsweetened have 2.3 times more Fat, 3.6 times more Saturated Fat and 2.5 times more Protein than Candies, sweet chocolate coated fondant.
• While 300 kcal of Candies, sweet chocolate coated fondant contain 2.1 times more Carbohydrate and 3.1 times more Sugars than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Protein
• Both Candies, carob, unsweetened as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.