Candies, Fondant, Prepared-from-recipe VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Candies, fondant, prepared-from-recipe vs Candies, sweet chocolate coated fondant:
- Both Candies, fondant, prepared-from-recipe and Candies, sweet chocolate coated fondant have similar amounts of vitamins per 100 kcal
- Both Candies, fondant, prepared-from-recipe as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, fondant, prepared-from-recipe vs Candies, sweet chocolate coated fondant:
- 100 kcal of Candies, sweet chocolate coated fondant contain 146.1 times more Copper, 159 times more Iron, more Magnesium, more Manganese and more Phosphorus than Candies, fondant, prepared-from-recipe.
- 100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Candies, fondant, prepared-from-recipe as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, fondant, prepared-from-recipe have 1.2 times more Sugars than Candies, sweet chocolate coated fondant.
- While 100 kcal of Candies, sweet chocolate coated fondant contain 473.9 times more Fat and more Saturated Fat than Candies, fondant, prepared-from-recipe.
- Both Candies, fondant, prepared-from-recipe and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Candies, fondant, prepared-from-recipe as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.