Comparing Nutrients in 7 ounces Candies, fondant, prepared-from-recipe VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Candies, fondant, prepared-from-recipe	0%	0%	100%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Candies, fondant, prepared-from-recipe	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	25.5% 740kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	34% 11g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	123% 160g	130g per day for Men 19-50 years
Sugars	243% 176g	195% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	11% 4.17g	38g per day for Men 19-50 years
Protein	0% 0g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Candies, fondant, prepared-from-recipe	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	7.13% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.95% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fondant, prepared-from-recipe	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	0.66% 0.006mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.36% 13.4g	0.41% 15.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Candies, sweet chocolate coated fondant per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, fondant, prepared-from-recipe versus 7 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, fondant, prepared-from-recipe vs Candies, sweet chocolate coated fondant:

• 7 oz of Candies, sweet chocolate coated fondant contain 5.2 times more Vitamin B1, 3.6 times more Vitamin B2 and more Vitamin B3 than Candies, fondant, prepared-from-recipe.
• 7 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Candies, fondant, prepared-from-recipe as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, fondant, prepared-from-recipe vs Candies, sweet chocolate coated fondant:

• 7 oz of Candies, sweet chocolate coated fondant contain 143.3 times more Copper, 156 times more Iron, more Magnesium, more Manganese, more Phosphorus, 42 times more Potassium, 2.7 times more Selenium and 11.3 times more Zinc than Candies, fondant, prepared-from-recipe.
• 7 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Candies, fondant, prepared-from-recipe as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, fondant, prepared-from-recipe have 1.2 times more Sugars than Candies, sweet chocolate coated fondant.
• While 7 oz of Candies, sweet chocolate coated fondant contain 465 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• Both Candies, fondant, prepared-from-recipe and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
• Both Candies, fondant, prepared-from-recipe as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.