Candies, Gumdrops, Starch Jelly Pieces VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Candies, gumdrops, starch jelly pieces vs Candies, YORK Peppermint Pattie:
- Both Candies, gumdrops, starch jelly pieces and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 100 kcal
- Both Candies, gumdrops, starch jelly pieces as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, gumdrops, starch jelly pieces vs Candies, YORK Peppermint Pattie:
- 100 kcal of Candies, YORK Peppermint Pattie contain 2.4 times more Iron than Candies, gumdrops, starch jelly pieces.
- 100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Iron
- Both Candies, gumdrops, starch jelly pieces as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Candies, YORK Peppermint Pattie contain more Saturated Fat than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Candies, YORK Peppermint Pattie offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Candies, gumdrops, starch jelly pieces as well as Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein in 100 calories.