Comparing Nutrients in 100 calories Candies, REESE'S PIECES CandyVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Candies, REESE'S PIECES Candy
20g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Candies, REESE'S PIECES Candy have 2.3 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Candies, REESE'S PIECES Candy
10%
44%
46%
Cocoa, dry powder, unsweetened, processed with alkali
Candies, REESE'S PIECES Candy VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Cocoa, dry powder, unsweetened, processed with alkali:
100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
Both Candies, REESE'S PIECES Candy as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Candies, REESE'S PIECES Candy have 4.5 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.6 times more Calcium, 19.9 times more Copper, 71.6 times more Iron, 12.2 times more Magnesium, 7.7 times more Manganese, 7.9 times more Phosphorus, 15.8 times more Potassium, 37.3 times more Selenium and 12.5 times more Zinc than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, REESE'S PIECES Candy have 1.9 times more Omega 6 and 13.4 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.2 times more Carbohydrate, 22.4 times more Fiber and 3.3 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in 100 calories.