Nutrient Comparison: Candies, REESE'S PIECES Candy VS Cocoa, dry powder, unsweetened, processed with alkali per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, REESE'S PIECES Candy versus 14 oz of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Cocoa, dry powder, unsweetened, processed with alkali:
- 14 ounces of Candies, REESE'S PIECES Candy have 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin B12, 9.9 times more Vitamin E and 2.5 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 2.1 times more Vitamin B2 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, REESE'S PIECES Candy as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Cocoa, dry powder, unsweetened, processed with alkali:
- 14 ounces of Candies, REESE'S PIECES Candy have 10.2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
- While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.6 times more Calcium, 8.8 times more Copper, 31.7 times more Iron, 5.4 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 7 times more Potassium, 16.5 times more Selenium and 5.5 times more Zinc than Candies, REESE'S PIECES Candy.
- 14 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, REESE'S PIECES Candy have 2.3 times more Energy, 1.9 times more Fat, 2.1 times more Saturated Fat, more Omega 3, 4.2 times more Omega 6 and 30.3 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 9.9 times more Fiber and 1.5 times more Protein than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3