Candies, Semisweet Chocolate VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Candies, carob, unsweetened:
- 100 kcal of Candies, carob, unsweetened contain 1.8 times more Vitamin B2, 6.3 times more Vitamin B5 and more Vitamin B12 than Candies, semisweet chocolate.
- 100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Candies, semisweet chocolate as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Candies, carob, unsweetened:
- 100 calories of Candies, semisweet chocolate have 4.3 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium and 6.4 times more Manganese than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 8.4 times more Calcium, 1.5 times more Potassium and 1.9 times more Zinc than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Candies, carob, unsweetened contain similar levels of Phosphorus per 100 calories.
- 100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
- 100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
- Both Candies, semisweet chocolate as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, semisweet chocolate have 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fiber than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 1.5 times more Saturated Fat and 1.7 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Candies, carob, unsweetened offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
- 100 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
- Both Candies, semisweet chocolate as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.