Nutrient Comparison: Candies, semisweet chocolate VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, semisweet chocolate versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Candies, carob, unsweetened:
- 14 oz of Candies, carob, unsweetened contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin E and 1.4 times more Vitamin K than Candies, semisweet chocolate.
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, semisweet chocolate as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Candies, carob, unsweetened:
- 14 ounces of Candies, semisweet chocolate have 3.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium and 5.7 times more Manganese than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 9.5 times more Calcium, 1.7 times more Potassium, 9.7 times more Sodium and 2.2 times more Zinc than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Candies, carob, unsweetened contain similar levels of Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, semisweet chocolate have 2.2 times more Omega 3, 3.4 times more Omega 6, 1.6 times more Sugars and 1.6 times more Fiber than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 1.6 times more Saturated Fat and 1.9 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Candies, carob, unsweetened offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6