Comparing Nutrients in 100 calories Canned Carrots with SaltVS Decaffeinated Ready To Drink Black Tea
Weight per 100 calories
Canned Carrots with Salt
400g
Decaffeinated Ready To Drink Black Tea
263g
Decaffeinated Ready To Drink Black Tea has 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Decaffeinated Ready To Drink Black Tea?
Canned Carrots With Salt VS Decaffeinated Ready To Drink Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Decaffeinated Ready To Drink Black Tea:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
100 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Decaffeinated Ready To Drink Black Tea:
100 calories of Canned Carrots with Salt have 3.5 times more Calcium, 19.8 times more Copper, more Iron, 6.1 times more Magnesium, 9.1 times more Phosphorus, 10.1 times more Potassium, more Selenium, 46 times more Sodium, 39.5 times more Zinc and 1.5 times more Water than Decaffeinated Ready To Drink Black Tea.
100 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While 100 kcal of Decaffeinated Ready To Drink Black Tea contain 2.1 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6 in 100 calories.