Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cracked-wheat Bread
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cracked-wheat Bread
38.5g
Cracked-wheat Bread has 11.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cracked-wheat Bread?
Canned Carrots With Liquids And Salt VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cracked-wheat Bread:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.7 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cracked-wheat Bread:
100 calories of Canned Carrots with Liquids and Salt have 8.1 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 11 times more Potassium, 5 times more Sodium, 2.6 times more Zinc and 29.4 times more Water than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 5.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.7 times more Omega 3, 1.2 times more Carbohydrate and 3.7 times more Fiber than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cracked-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cracked-wheat Bread provide inadequate amounts of Omega 6 in 100 calories.