Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cracked-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cracked-wheat Bread:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 18.8 times more Vitamin B1, 8.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cracked-wheat Bread:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Water than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 1.4 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 7.7 times more Phosphorus, 63.3 times more Selenium, 2.2 times more Sodium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cracked-wheat Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cracked-wheat Bread contain 11.3 times more Energy, 27.9 times more Fat, 36.6 times more Saturated Fat, 4.1 times more Omega 3, 11.6 times more Omega 6, 9.2 times more Carbohydrate, 3.1 times more Fiber and 15 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein