Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Young Pods With Seeds Cowpeas
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Young Pods With Seeds Cowpeas
294g
Boiled and Drained Young Pods With Seeds Cowpeas have 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Young Pods With Seeds Cowpeas?
Canned Carrots With Liquids And Salt VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Canned Carrots with Liquids and Salt have 12.9 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 3 times more Manganese, 1.3 times more Potassium, 118.3 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.1 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium, Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 4.4 times more Omega 3 and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.