Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Canned Carrots with Liquids and Salt have 8.8 times more Vitamin A than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 2.1 times more Manganese, 80 times more Sodium and 1.2 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.8 times more Calcium, 1.3 times more Iron, 4.6 times more Magnesium and 2.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Young Pods With Seeds Cowpeas contain similar levels of Potassium and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 6.5 times more Omega 3, 1.3 times more Carbohydrate and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in five ounces.