Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Puddings, rice, dry mix
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Puddings, rice, dry mix
26.6g
Puddings, rice, dry mix have 16.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Puddings, rice, dry mix?
Canned Carrots With Liquids And Salt VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Puddings, rice, dry mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Puddings, rice, dry mix:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B1, 36.8 times more Vitamin B2, 3.4 times more Vitamin B3, 21 times more Vitamin B5, 140.8 times more Vitamin B6, 130.8 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Puddings, rice, dry mix:
100 calories of Canned Carrots with Liquids and Salt have 36.2 times more Calcium, 27.2 times more Copper, 4.7 times more Iron, 18.4 times more Magnesium, 24.5 times more Manganese, 8.4 times more Phosphorus, 565.6 times more Potassium, 13.1 times more Selenium, 10.7 times more Sodium, 15.3 times more Zinc and 316.7 times more Water than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 42 times more Fiber and 3.5 times more Protein than Puddings, rice, dry mix.
Both Canned Carrots with Liquids and Salt and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein