Comparing Nutrients in 100 calories Boiled CarrotsVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Weight per 100 calories
Boiled Carrots
286g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
2000g
Boiled Carrots have 7 times more energy per 100g than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12. It has low energy density when compared to other foods. Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Boiled Carrots VS Beverages, Energy Drink, RED BULL, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 And B12 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While 100 kcal of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 2.7 times more Vitamin B1, 91.5 times more Vitamin B2, 92.2 times more Vitamin B3, 57.3 times more Vitamin B5, 91.3 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
100 calories of Boiled Carrots have 2.4 times more Iron, 7.4 times more Manganese, more Phosphorus, 11.2 times more Potassium and more Zinc than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While 100 kcal of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 3 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 2 times more Selenium, 10 times more Sodium and 7.6 times more Water than Boiled and Drained Carrots.
100 calories of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Carbohydrate, more Sugars and more Fiber than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While 100 kcal of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 offer comparable quantities of Energy per 100 calories.
100 calories of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.