Boiled Carrots VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Green Cauliflower with Salt:
- 100 calories of Boiled Carrots have 111.3 times more Vitamin A than Cooked Green Cauliflower with Salt.
- While 100 kcal of Cooked Green Cauliflower with Salt contain 2.5 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 22.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Carrots as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Green Cauliflower with Salt:
- 100 kcal of Cooked Green Cauliflower with Salt contain 2.6 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Sodium and 3.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Green Cauliflower with Salt contain similar levels of Calcium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Green Cauliflower with Salt contain 117 times more Omega 3 and 4.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Green Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.