Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Sprouted Peas with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Sprouted Peas with Salt
102g
Boiled and Drained Sprouted Peas with Salt have 2.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Sprouted Peas with Salt?
Boiled Carrots VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Sprouted Peas with Salt:
100 calories of Boiled Carrots have 477.1 times more Vitamin A, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.3 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Sprouted Peas with Salt:
100 calories of Boiled Carrots have 3.2 times more Calcium, 2.4 times more Copper, 1.3 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 3.4 times more Water than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 16.1 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.