Comparing Nutrients in 100 calories Boiled CarrotsVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Boiled Carrots
286g
Soy sauce made from hydrolyzed vegetable protein
167g
Soy sauce made from hydrolyzed vegetable protein has 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Soy sauce made from hydrolyzed vegetable protein?
Boiled Carrots VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Boiled Carrots have more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled and Drained Carrots.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Boiled Carrots have 3 times more Calcium, 1.8 times more Iron, 2.7 times more Manganese, 1.5 times more Selenium, 1.5 times more Zinc and 2.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.4 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 68.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.8 times more Carbohydrate, 4.5 times more Sugars and 10.3 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 11.7 times more Omega 3 and 5.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.