Comparing Nutrients in 100 calories Boiled CarrotsVS Wheat Sprouts
Weight per 100 calories
Boiled Carrots
286g
Wheat Sprouts
50.5g
Sprouted Wheat has 5.7 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Wheat Sprouts?
Boiled Carrots VS Wheat Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Wheat Sprouts?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Wheat Sprouts:
100 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.8 times more Vitamin C than Wheat Sprouts.
Both Boiled Carrots and Wheat Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Wheat Sprouts:
100 calories of Boiled Carrots have 6.1 times more Calcium, 7.9 times more Potassium, 20.5 times more Sodium and 10.7 times more Water than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 2.7 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 10.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Wheat Sprouts contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 15.4 times more Fiber than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.