Comparing Nutrients in 100 calories CarrotsVS Cooked Asparagus with Salt
Weight per 100 calories
Carrots
244g
Cooked Asparagus with Salt
455g
Carrots have 1.9 times more energy per 100g than Cooked Asparagus with Salt. It has low energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cooked Asparagus with Salt?
Carrots VS Cooked Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cooked Asparagus with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Cooked Asparagus with Salt:
100 calories of Carrots have 9 times more Vitamin A than Cooked Asparagus with Salt.
While 100 kcal of Boiled and Drained Asparagus with Salt contain 4.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 14.6 times more Vitamin B9, 2.4 times more Vitamin C, 4.2 times more Vitamin E and 7.1 times more Vitamin K than Raw Carrots.
Both Carrots and Cooked Asparagus with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Carrots as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cooked Asparagus with Salt:
100 kcal of Boiled and Drained Asparagus with Salt contain 1.3 times more Calcium, 6.8 times more Copper, 12.8 times more Fluoride, 5.7 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 113.7 times more Selenium, 6.5 times more Sodium, 4.7 times more Zinc and 2 times more Water than Raw Carrots.
100 calories of Carrots lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.3 times more Carbohydrate and 2 times more Sugars than Cooked Asparagus with Salt.
While 100 kcal of Boiled and Drained Asparagus with Salt contain 27 times more Omega 3, 1.4 times more Omega 6, 2.7 times more Fructose, 1.3 times more Fiber and 4.8 times more Protein than Raw Carrots.
Both Carrots and Cooked Asparagus with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6