Carrots VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 calories of Carrots have more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Carrots.
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 calories of Carrots have 3.4 times more Magnesium, 2.5 times more Phosphorus, 11.5 times more Potassium, 79.1 times more Sodium and 1.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Calcium and 16.3 times more Iron than Raw Carrots.
- Both Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Carrots have 2.5 times more Sugars and 8 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Protein than Raw Carrots.
- Both Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.