Comparing Nutrients in 100 calories CarrotsVS Muffins, oat bran
Weight per 100 calories
Carrots
244g
Muffins, oat bran
37g
Muffins, oat bran have 6.6 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Muffins, oat bran?
Carrots VS Muffins, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Muffins, oat bran?
Lets compare vitamin content per 100 calories of Carrots vs Muffins, oat bran:
100 calories of Carrots have more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 15.4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and 6.7 times more Vitamin K than Muffins, oat bran.
100 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Carrots as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Muffins, oat bran:
100 calories of Carrots have 3.4 times more Calcium, 4.2 times more Potassium and 16.6 times more Water than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 2.1 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus and 16.7 times more Selenium than Raw Carrots.
Both Carrots and Muffins, oat bran contain similar levels of Copper, Sodium and Zinc per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.3 times more Carbohydrate, 3.8 times more Sugars and 4 times more Fiber than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 4.7 times more Fat, 34.8 times more Omega 3 and 5.6 times more Omega 6 than Raw Carrots.
Both Carrots and Muffins, oat bran offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6