Comparing Nutrients in 100 calories CarrotsVS Dried Acorns
Weight per 100 calories
Carrots
244g
Dried Acorns
19.6g
Dried Acorns have 12.4 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Dried Acorns?
Discover which food has more nutrients per 100 calories - Carrots or Dried Acorns?
Lets compare vitamin content per 100 calories of Carrots vs Dried Acorns:
100 calories of Carrots have more Vitamin A, 5.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Carrots as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carrots vs Dried Acorns:
100 calories of Carrots have 7.6 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 5.6 times more Potassium, more Sodium, 4.4 times more Zinc and 216.6 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Copper than Raw Carrots.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 10.5 times more Fat, 10.3 times more Saturated Fat and 4.9 times more Omega 6 than Raw Carrots.
Both Carrots and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6