Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 100 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
24g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.6 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
14%
2%
84%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin B12 and more Vitamin D than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 8.2 times more Calcium, 12.8 times more Iron and 253.2 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.9 times more Magnesium, 1.4 times more Phosphorus, more Sodium and 4.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.7 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 11.2 times more Fat, 20.1 times more Sugars and 2.9 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber